“Tia has a soft, feminine power and is interested in contributing to other mothers and daughters. The content of her workshops makes us step back and reflect on those moments of transformation, or lack of, in our own lives. Tia embodies what we aspire to be as women in this modern world. She organizes and shares her knowledge and experiences to help others tap into their own deeper truths with greater confidence and clarity. I always look forward to my time with Tia which leave me with the desire to further my self-awareness. Tia is the type of woman everyone wants on their team.”

Natalie Pequeux

Toronto, ON

The Adventures of The Self-Expressed Girl will take you farther than you ever imagined:


MindPower™ – Understand the Power of Your Mind and Why You Achieve What You Believe

Five Skill Books:

  •  How Your Mind Shapes Your World…and What You Can do to Shape Your Mind
  • Power of Possibility – Why You Achieve What You Believe (The Good & the Bad)
  • Building Neural Pathways – How to Create Your Path to Success
  • The Secret Radar in Your Brain – How to Use Your RAS to Achieve Your Goals
  • Power Shifting – How to Choose Your Power Even When Things don’t Go Your Way

InnerPower™ – How to Think for Yourself, Make Good Decisions, and Stand Up to Peer Pressure

Six Skill Books:

  • The Power of Self-responsibility – How to Be “The Boss of Me”
  • Choosing Integrity – What You Do When No One is Looking
  • Make Your Mark with Respect – Understanding Your Impact on Others
  • Make Your Mark with Self-respect – Understanding Your Impact on You
  • How to Make Good Decisions – Choosing What You Want For You
  • Standing Up to Peer Pressure – How to Say “Yes” to You and “No” to Peer Pressure

MePower™ – How to Develop Soaring Self-esteem and Powerful Self-confidence

Five Skill Books:

  • I Love Me! How to Develop Soaring Self-esteem
  • I Honor Me! How to Be Yourself and Honor Your Uniqueness
  • I Believe in Me! How to Develop Unstoppable Self-confidence
  • Self-talk – Mastering the Secret Behind Self-esteem and Self-confidence
  • Self-coaching – How to Conquer the Day-to-day Ups & Downs & Create Daily Mastery

DreamPower™ – Create Your Vision, Achieve Your Goals, & Manifest Your Dreams!

Six Skill Books:

  • Creating Your Vision – What do You Want?
  • Goal Setting – How to Turn Your Vision into Action!
  • Law of Attraction – Using Attraction and Action to Manifest Your Goals 20.  Visualization – How Winning in Your Mind Creates Winning in Life!
  • Affirmations – How to Program Your Mind to Reach Your Goals
  • Gratitude – How an Attitude of Gratitude Prepares You for Your Dreams

Slaying Dragons™ – Learn to Bust Through Fear, Mistakes, Failure, and Change

Five Skill books:

  • Overcoming Mistakes – How to Learn from Mistakes and Let them Go
  • Managing Fear – How to Create Courage and Bust Outside of Your Comfort Zone
  • Moving Past Failure – How to “Put it in a Box” and Keep on Goin’
  • Managing Change – How to Embrace Change and Thrive
  • Conditional thinking – How “if…then” Keeps You from Happiness


Half-day workshop that applies fun, innovative self-empowerment tools and practices to help a young girl get connected to herself, her body, her voice. She’ll also discover why it’s so important to appreciate the unique strengths of other girls, too.

Ages 7–10


Upcoming Series TBD: Conflict to Confidence. There are many changes a girl goes through in understanding changes in her body, the associated emotions, and relationship hardships as she finds her way.  With the right tools she can wisely navigate through challenging times with more confidence.

Girls 10-14 Years


As your heart-fueled coach, I’m here to celebrate what makes you unique—in your life purpose, work, and relationships as you take the courageous journey to live more confidently in your deepest truth, highest voice, and bravest heart.

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